[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”4.16″ background_color=”#939393″ background_image=”https:\/\/www.colliervillefitnesskickboxing.com\/wp-content\/uploads\/2015\/12\/halftone-interior-smaller.png” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.18.0″ background_color=”RGBA(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”10px||||false|false” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” admin_label=”SKILLS HEADING” _builder_version=”4.24.0″ _module_preset=”default” text_font=”|700|||||||” text_line_height=”1.8em” background_color=”#f5f5f5″ custom_margin=”||||false|false” custom_padding=”35px||20px|35px|false|false” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_testimonial portrait_url=”https:\/\/www.colliervillefitnesskickboxing.com\/wp-content\/uploads\/2015\/12\/IMG_1172.jpg” quote_icon=”off” portrait_width=”130″ portrait_height=”130″ admin_label=”PUNCHES” _builder_version=”4.24.0″ body_font_size=”15px” author_text_align=”left” author_font_size=”18px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″ global_colors_info=”{}”]<\/p>\n
With an emphasis on building strong bodies and even stronger minds, we prioritize practical fitness skills. Our fitness training sessions incorporate invaluable self-defense techniques to educate and empower the community in and out of the gym. With our holistic approach, we help you transform your physical and mental stamina, unlocking your full potential.<\/p>\n
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The importance of adopting self-defense strategies cannot be overstated. Self-defense skills are a vital aspect of enhancing your well-being. That\u2019s why our fitness training sessions help you build practical and effective self-defense skills that equip you with the confidence, situational awareness, and reaction times to navigate your day-to-day life with a greater sense of security.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_testimonial][et_pb_testimonial portrait_url=”https:\/\/www.colliervillefitnesskickboxing.com\/wp-content\/uploads\/2015\/12\/IMG_1202.jpg” quote_icon=”off” portrait_width=”130″ portrait_height=”130″ admin_label=”KNEES” _builder_version=”4.24.0″ body_font_size=”15px” author_text_align=”left” author_font_size=”18px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″ global_colors_info=”{}”]<\/p>\n
Adopt new skills and refine existing ones with our well-rounded kickboxing fitness dynamic. Our programs focus on the following skill-building techniques:<\/p>\n
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With our program, students will learn and utilize different variations of Western Boxing punches, including the jab, cross, hook, and uppercut. These upper-body strengthening techniques promote increased muscle endurance and toning. Muay Thai kickboxing round kicks, push kicks, straight, angled, and round knees are also incorporated for amplified core and lower-body strengthening and toning.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Our certified fitness instructor will have students use a variety of abdominal exercises during our 45-minute fitness training session. These core strengthening drills hit all different angles to promote toning and stamina for a lean, strong core.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_testimonial][et_pb_testimonial quote_icon=”off” portrait_width=”130″ portrait_height=”130″ admin_label=”Yoga Poses ” _builder_version=”4.24.0″ body_font_size=”15px” author_text_align=”left” author_font_size=”18px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Strength is more than big muscles and good cardio. That’s why we include basic yoga poses throughout our fitness training program. Yoga poses are the key to unlocking flexibility, balance, and better posture while doubling as an excellent stress reliever for a healthier mind and body.<\/p>\n
Breaking Down Barriers With Tailored Fitness Training<\/p>\n
There are no barriers or limitations when it comes to developing self-defense and fitness skills. From beginners to fitness enthusiasts, Collierville Fitness Kickboxing\u2019s custom-tailored programs cater to varying athletic levels, needs, and goals. From the basic foundational skills to refining your techniques, our personalized sessions are designed to align with your objectives.<\/p>\n
Collierville Fitness Kickboxing<\/a> is comprised of the industry’s most experienced instructors. Qualified to lead fitness and self-defense programs, our team offers a comprehensive fitness training curriculum. Whether you\u2019re starting a weight-loss journey, refining your defensive techniques, or looking to improve your overall physical and mental wellness, we\u2019re here to guide you.<\/p>\n Many look to personal fitness training during recovery from injuries, surgery, or illness. A sound mind and strong body are integral components of wellness, so don\u2019t let common pains hold you back. Our team is here to coach you through a personalized workout, ensuring proper form and safe equipment handling to help you optimize your health.<\/p>\n Eliminate the dullness of standard gym settings and invest in your mind and body. Recognized by the Commercial Appeal for the \u201cMemphis Most Award for Best Fitness Gym,\u201d we set the standard for holistic fitness training and self-defense. Our tailored workouts integrate physical strength, endurance, flexibility, and balance for confidence that empowers you beyond the gym.<\/p>\n Transform your mind and body with Collierville Fitness Kickboxing in Collierville, TN. Discover a comprehensive approach to fitness training and self-defense skill-building with certified experts who want to see you thrive. Contact us<\/a> to learn more or schedule your free trial class to experience our energetic and inclusive environment for yourself today.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|on” admin_label=”FBfeedContentPages(longer)sfp” _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”right” use_border_color=”off” border_color=”#ffffff” border_width=”4px” border_style=”solid” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n [sfp-page-plugin width=300\u00a0height=1100 show_posts=true url=https:\/\/www.facebook.com\/MemphisFitnessKickboxing]<\/p>\n [\/et_pb_text][et_pb_code disabled_on=”on|on|on” admin_label=”FB Feed app.taggbox.com” _builder_version=”4.16″ _module_preset=”default” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n\u00a0Alleviate Pain With Personalized Coaching<\/h3>\n
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\u00a0Invest In Yourself \u2013 Contact Us Today<\/h3>\n