[et_pb_section fb_built=”1″ specialty=”on” custom_padding_last_edited=”on|desktop” parallax_method_1=”off” parallax_method_2=”off” _builder_version=”4.16″ background_color=”#939393″ background_image=”https:\/\/www.colliervillefitnesskickboxing.com\/wp-content\/uploads\/2015\/12\/halftone-interior-smaller.png” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|10px|30px|30px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”About Text” _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
<\/p>\n
Our Fitness Kickboxing classes are 30-45 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.<\/p>\n
These classes will improve every aspect of fitness and athletic ability no matter what your experience level.<\/p>\n
[\/et_pb_text][et_pb_testimonial quote_icon=”off” _builder_version=”4.16″ use_background_color=”off” background_image=”https:\/\/www.colliervillefitnesskickboxing.com\/wp-content\/uploads\/2015\/12\/halftone-interior.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” portrait_border_radius=”90″ global_colors_info=”{}”]<\/p>\n
\u201cI started Memphis Fitness Kickboxing in June and at 30 and weighing 199 pounds I knew I had to do something now to change. By November I had lost 30 pounds and went from a size 20 to 14 in my jeans. You guys are wonderful\u201d<\/p>\n
– Ronnie Harris<\/p>\n
[\/et_pb_testimonial][et_pb_blurb title=”Quick Facts” image_icon_width=”none” admin_label=”Quick Facts” _builder_version=”4.18.0″ header_text_color=”#00a1c8″ header_font_size=”30″ background_color=”rgba(229,229,229,0.52)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px|||20px” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” circle_border_color=”#7EBEC5″ circle_color=”#7EBEC5″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Yes, Fitness Kickboxing can contribute to both muscle and bone health. Here’s how:” image_icon_width=”none” admin_label=”Yes, Fitness Kickboxing can contribute to both muscle and bone health. Here’s how:” _builder_version=”4.24.3″ header_text_color=”#00a1c8″ header_font_size=”23px” background_color=”rgba(229,229,229,0.52)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px|||20px” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” circle_border_color=”#7EBEC5″ circle_color=”#7EBEC5″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
It’s important to note that, as with any form of exercise, proper technique is crucial to prevent injuries. Beginners should start at a comfortable pace and gradually increase the intensity as they become more familiar with the movements. Additionally, individuals with pre-existing health conditions or concerns should consult with a healthcare professional before starting a new exercise program.<\/p>\n
<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Directions” disabled_on=”on|on|on” admin_label=”Directions” _builder_version=”4.18.0″ header_text_color=”#00a1c8″ header_font_size=”30″ background_color=”rgba(229,229,229,0.52)” custom_padding=”20px|||5px” use_border_color=”off” use_circle=”off” use_circle_border=”off” circle_border_color=”#7EBEC5″ circle_color=”#7EBEC5″ disabled=”on” global_colors_info=”{}”]<\/p>\n
\u2605 Bartlett \u00a0\u00a0901.590-2492<\/a> \u2605 East\u00a0\u00a0901-249-2285<\/a> \u2605 Midtown \u00a0901.249.2165<\/a> \u2605 Collierville \u00a0901.221.8861<\/a> Checkout our Locations page<\/a> for more info:<\/p>\n Please message us with any questions.<\/strong><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Directions” admin_label=”Directions” _builder_version=”4.18.0″ header_text_color=”#00a1c8″ header_font_size=”30″ background_color=”rgba(229,229,229,0.52)” custom_padding=”20px|||5px” use_border_color=”off” use_circle=”off” use_circle_border=”off” circle_border_color=”#7EBEC5″ circle_color=”#7EBEC5″ global_colors_info=”{}”]<\/p>\n \u2605 Collierville \u00a0901.221.8861<\/a> Please message us with any questions.<\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|on” admin_label=”FBfeedContentPages(longer)sfp” _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”right” use_border_color=”off” border_color=”#ffffff” border_width=”4px” border_style=”solid” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n [sfp-page-plugin width=300\u00a0height=1100 show_posts=true url=https:\/\/www.facebook.com\/MemphisFitnessKickboxing]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.colliervillefitnesskickboxing.com\/wp-content\/uploads\/2015\/12\/mfkb-kickboxing.jpg” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” disabled_on=”on|on|on” admin_label=”mfkb-Image” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_code disabled_on=”on|on|on” admin_label=”FB Feed app.taggbox.com” _builder_version=”4.16″ _module_preset=”default” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n
<\/strong>7859 U.S. Highway 64. Memphis, TN 38133<\/a>
* Located inside\u00a0Memphis Judo & Jiu-Jitsu<\/a>
* 1\/2 mile west of Wolfchase Galleria directly across from St. Francis on Stage Rd.<\/p>\n
<\/strong>5681 Quince Rd, Memphis, TN 38119<\/a>
Yorkshire Square Shopping Center Shopping mall near Quince & 240<\/p>\n
<\/strong>2183 Young Ave, \u00a0Memphis, TN 38104<\/a>
On Young between East Parkway and Cooper.<\/p>\n
<\/strong>875 W Poplar Ave Suite 4, Collierville, TN 38017<\/a>
In The Shops of Collierville.<\/p>\n
<\/strong>875 W Poplar Ave Suite 4, Collierville, TN 38017<\/a>
In The Shops of Collierville.<\/p>\n